Regulation Isn’t Only Calming Down… It’s Completing the Stress Response
When regulation feels elusive, the question often isn’t “What’s wrong with me?” but rather “What does my nervous system need to complete?”
If you’re noticing that traditional coping strategies aren’t working — or that your body feels stuck in activation despite your best efforts — you don’t have to navigate that alone. My work is grounded in relational, trauma-informed, and somatic approaches that support both activation and settling in ways that feel sustainable.
Why Emotional Expansion Matters in Trauma-Informed Healing
A Dallas trauma-informed therapist explains why emotional expansion is as important as regulation in healing from trauma and stress, especially highlighting the use of Expansion Brainspotting.
Reset Your Nervous System: Using the Safe and Sound Protocol (SSP) to Set Intentions for the New Year
The new year doesn’t have to be about grand resolutions or fixing yourself. Instead, it can be about creating space for growth, healing, and living in a way that feels aligned with who you are and who you want to be. SSP is one way to step into that space, and I’m here to guide and support you every step of the way.
Understanding Implicit Memory and Its Impact on Your Life
When we think about memory, we often picture moments like remembering our first day of school or recalling a favorite family vacation. These are examples of explicit memories—conscious recollections of specific events or facts. But there's another kind of memory working behind the scenes, subtly influencing our feelings and actions often without us even realizing it. This is called implicit memory.
What Somatic Therapy Is—and Isn’t
In recent years, the term "somatic therapy" has gained a lot of buzz, especially on social media. You might see it attached to all sorts of practices, from yoga routines to guided meditations, all claiming to help you "heal through the body." But what exactly is somatic therapy, and how can it truly support your healing journey? The answer isn’t as simple as a few deep breaths or a new fitness regimen; it goes much deeper than that.