The Crescent Counseling Therapy Blog
Welcome to our Dallas therapy blog, where Crescent Counseling’s Amanda Stretcher, LPC-S and Allison Schmid, LPC, share insights on trauma therapy, couples counseling, nervous system regulation, adulting, relationships, Brainspotting, and the Safe and Sound Protocol, all written for people seeking real healing and support.
Recent Blogs About Therapy in Dallas
What Is Sensorimotor Psychotherapy?
What if healing trauma isn’t just about talking? Sensorimotor psychotherapy is a body-based approach that helps process how experiences are held in the nervous system. This post explores how this work supports deeper healing.
PTSD vs. Complex PTSD (C-PTSD): What’s the Difference?
PTSD and CPTSD are often used interchangeably, but they’re not the same. This post explores the differences between them and how trauma therapy can support healing for each.
Regulation Isn’t Only Calming Down… It’s Completing the Stress Response
Regulation isn’t just about calming down. If you’ve been trying to feel better but still feel stuck, this post explores how trauma impacts the nervous system—and why completing the stress response matters for real change.
How to Share About Your Trauma Therapy Without Overloading Your Relationship (A Nervous System Perspective)
Talking about trauma in relationships can feel overwhelming, for both you and your partner. In trauma therapy in Dallas, we look beyond communication skills and explore how the nervous system shapes what gets shared, how it’s received, and why these conversations can feel so intense.
Implicit Memory: Why You React Without Knowing Why | Trauma Therapy Dallas
Do you ever feel like your reactions don’t fully make sense? Implicit memory may be shaping your emotions and behaviors beneath the surface. This post explores why, and how trauma therapy can help.
What Somatic Therapy Is—and Isn’t
Somatic therapy focuses on how trauma lives in the body—not just the mind. Learn what it is, what it isn’t, and how trauma therapy in Dallas can support deeper healing.
The 'Healing Era': Overcoming Past Traumas
Trauma often shows up in patterns we don’t fully understand. Trauma therapy in Dallas helps you process these experiences and reconnect with yourself.
The Seventh Day of Adulting: Boundaries with Family & Protecting Your Peace
Setting boundaries with family can feel difficult, especially when trauma, guilt, or old patterns are involved. Trauma therapy in Dallas supports healing and emotional safety.
Book Review: Anchored by Deb Dana - A Guide to Healing Trauma with the Polyvagal Theory
Anchored by Deb Dana offers an accessible look at Polyvagal Theory, trauma, safety, and nervous system regulation. Here’s how these ideas connect to trauma therapy in Dallas.
The Top 5 Truths About Counseling and Therapy in Dallas, TX
What's really true about therapy in Dallas? Amanda Stretcher Lewis, LPC-S shares the top truths about counseling to help you start your healing journey with confidence.
Questions to ask a counselor or therapist in Dallas, TX
Not sure what to ask on a therapy consultation call? A Dallas therapist shares the most important questions to help you find the right fit and start with confidence.
Top Myths About Counseling in Dallas Texas
Think therapy is just venting or only for people in crisis? A Dallas therapist debunks the top myths about counseling so you can start your healing journey with confidence.
Finding a therapist or counselor in Dallas, Texas
Finding a therapist, counselor, or psychologist in Dallas, Texas by Amanda Stretcher MA, LPC-S of Crescent Counseling
Ready to Go Deeper?
If something in these articles resonates, you don’t have to figure it out alone. We offer trauma-informed therapy in Dallas, including Brainspotting intensives, Safe and Sound Protocol support, and relational therapy for individuals and couples.
You’re welcome to reach out for a consultation for therapy in Dallas to explore what your nervous system might need next.